Anxiety and Young People
Anxiety is a prevalent mental health concern affecting young people in Australia, with profound implications for their wellbeing and development.
Anxiety disorders encompass a spectrum of conditions characterised by persistent feelings of fear, worry, and apprehension that can significantly impair daily functioning and quality of life. In Australia, anxiety represents one of the most common mental health issues among young people. The Australian Bureau of Statistics National Study of Mental Health and Wellbeing 2020-2022 highlights further information on the mental health of Australian’s, including 16-24 year olds.
Factors contributing to the prevalence of anxiety in young Australians are multifaceted, including genetic predispositions, environmental stressors, social pressures, academic expectations, and technological influences. The transition to adolescence in particular often coincides with increased stressors and emotional challenges, exacerbating vulnerability to anxiety disorders.
Recent Research
Research conducted by institutions such as the Murdoch Children’s Institute and the Royal Children’s Hospital provides valuable insights into the prevalence and impact of anxiety among young Australians. According to recent findings:
Anxiety disorders affect approximately 6.9% of children and adolescents in Australia, representing a significant public health concern.
Girls are more likely than boys to experience anxiety disorders, with rates increasing during adolescence.
Anxiety disorders commonly co-occur with other mental health conditions, such as depression, ADHD, and substance use disorders, further complicating treatment and management.
These statistics underscore the urgent need for targeted interventions and support services to address anxiety among young Australians effectively.
Treatment Options and Support
Effective management of anxiety in young people necessitates a comprehensive approach that addresses the unique needs and circumstances of each individual. Evidence-based treatment options recommended by the Royal Children’s Hospital and other reputable sources include:
Cognitive-Behavioural Therapy (CBT): CBT is a widely recognised therapeutic approach for treating anxiety disorders in young people. This structured intervention focuses on identifying and challenging negative thought patterns and developing coping strategies.
Mindfulness-Based Interventions: Mindfulness practices, such as mindfulness meditation and relaxation techniques, can help young people cultivate greater awareness of their thoughts and emotions, reducing stress and promoting emotional regulation.
Supportive Services: Access to supportive services, including school-based counselling, peer support groups, and online resources, can provide valuable support and encouragement for young people struggling with anxiety. Creating supportive environments that prioritise mental health awareness and destigmatise seeking help is crucial.
Medication: In some cases, healthcare professionals may prescribe medication. Medication is typically recommended in conjunction with psychotherapy and ongoing monitoring by healthcare providers.
Anxiety is a prevalent and impactful mental health concern among young Australians, necessitating proactive efforts to address its underlying causes and provide effective support and treatment. Through collaborative efforts and a commitment to holistic care, we can empower young Australians to navigate anxiety and thrive in their personal and academic endeavours.
Orygen Youth Health provides further information on When Anxiety is a Problem .
Written by Lindsay Moncrieff, NP NMW0001675831 01 June 2024